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<channel>
	<title>Greg McMullen</title>
	<atom:link href="http://gregoryamcmullen.com/feed" rel="self" type="application/rss+xml" />
	<link>http://gregoryamcmullen.com</link>
	<description>Husband, Swim Coach, Web Developer, Dog Owner</description>
	<lastBuildDate>Thu, 25 Apr 2013 13:18:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Events</title>
		<link>http://gregoryamcmullen.com/coding/events</link>
		<comments>http://gregoryamcmullen.com/coding/events#comments</comments>
		<pubDate>Sun, 21 Apr 2013 20:46:24 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coding]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11180</guid>
		<description><![CDATA[Some code from a side project using the events build out from <a href="http://www.noeltock.com" rel="nofollow" target="_blank">Noel Tock</a>.]]></description>
				<content:encoded><![CDATA[<h3>Event Shortcode</h3>
<pre class="wp-code-highlight prettyprint linenums:1">/* ------------------- THEME FORCE ---------------------- */
/*
 * EVENTS SHORTCODES (CUSTOM POST TYPE)
 * http://www.noeltock.com/web-design/wordpress/how-to-custom-post-types-for-events-pt-2/
 */
// 1) FULL EVENTS
//***********************************************************************************
function tf_events_full ( $atts ) {

// - define arguments -
extract(shortcode_atts(array(
    &#039;limit&#039; =&amp;gt; &#039;10&#039;, // # of events to show
	&#039;description&#039; =&amp;gt; &#039;150&#039; // # of Chars to show in description
 ), $atts));

// ===== OUTPUT FUNCTION =====
ob_start();

// ===== LOOP: FULL EVENTS SECTION =====
// - hide events that are older than 6am today (because some parties go past your bedtime) -
$today6am = strtotime(&#039;today 6:00&#039;) + ( get_option( &#039;gmt_offset&#039; ) * 3600 );

// - query -
global $wpdb;
$querystr = &quot;SELECT *
    FROM $wpdb-&amp;gt;posts wposts, $wpdb-&amp;gt;postmeta metastart, $wpdb-&amp;gt;postmeta metaend
    WHERE (wposts.ID = metastart.post_id AND wposts.ID = metaend.post_id)
    AND (metaend.meta_key = &#039;tf_events_enddate&#039; AND metaend.meta_value &amp;gt; $today6am )
    AND metastart.meta_key = &#039;tf_events_enddate&#039;
    AND wposts.post_type = &#039;tf_events&#039;
    AND wposts.post_status = &#039;publish&#039;
    ORDER BY metastart.meta_value ASC LIMIT $limit&quot;;

$events = $wpdb-&amp;gt;get_results($querystr, OBJECT);

// - declare fresh day -
$daycheck = null;
// - loop -
if ($events):
global $post;
foreach ($events as $post):
setup_postdata($post);

// - custom variables -
$custom = get_post_custom(get_the_ID());
$sd = $custom[&quot;tf_events_startdate&quot;][0];
$ed = $custom[&quot;tf_events_enddate&quot;][0];
?&gt;
&lt;div class=&quot;full-events&quot;&gt;&lt;!--?php 

// - determine if it&#039;s a new day -
$longdate = date(&quot;l, F j, Y&quot;, $sd);

if ($daycheck == null) { echo &#039;&lt;br ?--&gt;
&lt;h3 class=&quot;title&quot;&gt;&#039; . $longdate . &#039;&lt;/h3&gt;
&#039;; } if ($daycheck != $longdate &amp;amp;&amp;amp; $daycheck != null) { echo &#039;
&lt;h3 class=&quot;title&quot;&gt;&#039; . $longdate . &#039;&lt;/h3&gt;
&#039;; } // - local time format - $time_format = get_option(&#039;time_format&#039;); $stime = date($time_format, $sd); $etime = date($time_format, $ed); // - output - ?&amp;gt;
&lt;table&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td class=&quot;time&quot;&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;?php // - fill daycheck with the current day - 
$daycheck = $longdate; 
endforeach; else : endif; 
// ===== RETURN: FULL EVENTS SECTION ===== 
$output = ob_get_contents(); 
ob_end_clean(); 
return $output; 
} 
add_shortcode(&#039;events&#039;, &#039;tf_events_full&#039;); 
// You can now call onto this shortcode with [tf-events-full limit=&#039;20&#039;] ?&gt;
</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>My Coaching Career…solidified</title>
		<link>http://gregoryamcmullen.com/coaching/my-coaching-careersolidified</link>
		<comments>http://gregoryamcmullen.com/coaching/my-coaching-careersolidified#comments</comments>
		<pubDate>Tue, 29 Jan 2013 14:35:16 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11142</guid>
		<description><![CDATA[I recently received a series of text messages from a former swimmer. I had only coached this athlete for two high school seasons and not only did he have an impact on my life, but these messages clearly showed that I had an impact on his as well. Hey Coach Greg! I just wanted to [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_11144" class="wp-caption alignright" style="width: 202px"><img class=" wp-image-11144 " title="Alain Bernard and coach Denis Auguin" alt="Alain Bernard and coach Denis Auguin" src="http://gregoryamcmullen.com/wp-content/uploads/2013/01/3816968139_edd267f485_m.jpg" width="192" height="192" /><p class="wp-caption-text"><a title="Alain Bernard and coach Denis Auguin by The Wolf, on Flickr" href="http://www.flickr.com/photos/thewolf/3816968139/">Alain Bernard and coach Denis Auguin</a></p></div>
<p>I recently received a series of text messages from a former swimmer. I had only coached this athlete for two high school seasons and not only did he have an impact on my life, but these messages clearly showed that I had an impact on his as well.</p>
<blockquote><p>Hey Coach Greg! I just wanted to shoot you a quick text here. I just wanted to let you know how grateful I was to have had you as my head coach senior year. I know this might be a little late, but my family and I were discussing swim season and I was describing my senior season to them and out of all the sports and coaches I have had you were the most inspiring to me. You inspired a goof of a kid with some talent to put his mind and will to a sport and team and I will always appreciate that. You taught me valuable life lessons that I will carry for the rest of my life…senior year was such a blast and seeing you behind us not only as a coach but as friends too meant a lot to me. Seeing you get emotional at conference truly I feel was the moment that defined you as a coach. Emotional, yet reserved and fully supportive of everybody on the team. Not just varsity, but also JV. Even if you may have some things you would&#8217;ve changed or done differently if you had a second chance, just know that I wouldn&#8217;t have changed a single thing. That season, that team was the best of my high school career. You believed in me when other coaches didn&#8217;t, and sometimes that&#8217;s all someone really needs is someones belief in them. The only thing I might have changed is to have you as my coach for my whole high school career (haha). I just thought I should give a long deserved thanks from me to you Coach Greg. I hope that you have luck in coaching because you&#8217;re one damn good coach.</p></blockquote>
<p>Comments like this help solidify my place on a pool deck and make the time and sacrifices worth while. Who have you heard from and what have they said to make what you do mean even more?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Structured Umbraco Page Titles</title>
		<link>http://gregoryamcmullen.com/coding/structured-umbraco-page-titles</link>
		<comments>http://gregoryamcmullen.com/coding/structured-umbraco-page-titles#comments</comments>
		<pubDate>Tue, 22 Jan 2013 14:53:18 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coding]]></category>
		<category><![CDATA[asp]]></category>
		<category><![CDATA[c#]]></category>
		<category><![CDATA[coding]]></category>
		<category><![CDATA[page titles]]></category>
		<category><![CDATA[razor]]></category>
		<category><![CDATA[titles for umbraco]]></category>
		<category><![CDATA[Umbraco]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11132</guid>
		<description><![CDATA[If you are looking for some code to generate tiered page titles within Umbraco here is an example that worked for our site. This code assumes you are using pageTitle as a DocType element. @{ var homePage = &#34;&#34;; var pagesTitle = &#34;&#34;; var CatTitle = &#34;&#34;; var Level4Parent = &#34;&#34;; @* - HOMEPAGE TITLE [...]]]></description>
				<content:encoded><![CDATA[<p>If you are looking for some code to generate tiered page titles within Umbraco here is an example that worked for our site. This code assumes you are using pageTitle as a DocType element.</p>
<p><span id="more-11132"></span></p>
<pre class="wp-code-highlight prettyprint linenums:1">
@{
var homePage = &quot;&quot;;
var pagesTitle = &quot;&quot;;
var CatTitle = &quot;&quot;;
var Level4Parent = &quot;&quot;;

@* - HOMEPAGE TITLE - *@
if ( @Model.Level &amp;lt;= 1 &amp;amp;&amp;amp; @Model.AncestorOrSelf(1).HasValue(&quot;pageTitle&quot;) ) {
homePage = @Model.AncestorOrSelf(1).pageTitle; }
else {
homePage = &quot;Your Site Name&quot;; @* Hardcoded Name if all else fails *@
}
@* - END HOMEPAGE TITLE - *@

@* Check Level so as to not confuse the homepage title code
@* Only check vars on Level 2 or above -*@
if ( @Model.Level &amp;gt; 1 ){
@* - Define the variables for each level of pages (up to 4) - *@
if ( @Model.HasValue(&quot;pageTitle&quot;) ) {
pagesTitle = @Model.pageTitle;
} else {
pagesTitle = @Model.Name;
}

if ( @Model.AncestorOrSelf(2).HasValue(&quot;pageTitle&quot;) ) {
CatTitle = @Model.AncestorOrSelf(2).pageTitle;
} else {
CatTitle = @Model.AncestorOrSelf(2).Name;
}
if ( @Model.Parent.HasValue(&quot;pageTitle&quot;) ) {
Level4Parent = @Model.Parent.pageTitle;
} else {
Level4Parent = @Model.Parent.Name;
}
}
@* - Output the page titles
@* - Note the various levels and title structures - *@
if ( @Model.Level &amp;lt;= 1 ){ @homePage
} else if ( @Model.Level == 2 ) {
@pagesTitle @Html.Raw(&quot; | &quot;) @homePage
} else if ( @Model.Level == 3 ) {
@pagesTitle @Html.Raw(&quot; - &quot;) @CatTitle @Html.Raw(&quot; | &quot;) @homePage
} else if ( @Model.Level &amp;gt;= 4 ) {
@pagesTitle @Html.Raw(&quot; - &quot;) @Level4Parent @Html.Raw(&quot; - &quot;) @CatTitle @Html.Raw(&quot; | &quot;) @homePage
} else {
@pagesTitle @Html.Raw(&quot; | &quot;) @homePage
}
}</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>Fun with lights</title>
		<link>http://gregoryamcmullen.com/photography/fun-with-lights</link>
		<comments>http://gregoryamcmullen.com/photography/fun-with-lights#comments</comments>
		<pubDate>Wed, 19 Sep 2012 03:29:12 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Bulb]]></category>
		<category><![CDATA[slow shutter photography]]></category>
		<category><![CDATA[sparklers]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11099</guid>
		<description><![CDATA[Over the weekend, a friend asked me to do something I&#8217;ve never done before. Photograph their wedding. While I wasn&#8217;t the official photographer, I was asked to take one of the last photos of the night. The one posted below. I have never done photos like this and was impressed with my results. I have done [...]]]></description>
				<content:encoded><![CDATA[<p>Over the weekend, a friend asked me to do something I&#8217;ve never done before. Photograph their wedding.</p>
<p>While I wasn&#8217;t the official photographer, I was asked to take one of the last photos of the night. The one posted below. I have never done photos like this and was impressed with my results. I have done zero post work (yet) and am looking for tips/tricks/advice on post work and general thoughts of how it turned out.</p>
<div id="attachment_11101" class="wp-caption aligncenter" style="width: 460px"><img class="size-full wp-image-11101" alt="Photo from M&amp;J's wedding." src="http://gregoryamcmullen.com/wp-content/uploads/2012/09/20120918-233106-e1355330340139.jpg" width="450" height="677" /><p class="wp-caption-text">Photo from M&amp;J&#8217;s wedding.</p></div>
<p><strong>Edit:</strong> I recently visited the home of this couple and was pleasantly surprised to see my photography hanging in their living room. I am so proud to be apart of this couples day and happy to have this hanging in their home.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creating Custom Fallback Navigation</title>
		<link>http://gregoryamcmullen.com/coding/creating-custom-fallback-navigation</link>
		<comments>http://gregoryamcmullen.com/coding/creating-custom-fallback-navigation#comments</comments>
		<pubDate>Mon, 30 Jul 2012 15:29:51 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coding]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[coding]]></category>
		<category><![CDATA[custom menus]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[wordpress menus]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11078</guid>
		<description><![CDATA[When creating WordPress themes, sometimes it&#8217;s necessary to create your own menus. With 3.0+ you are able to create menus as well as a fallback menu. Within the fallback_cb, you can actually call your own functions to create a customized menu (helpful when developing for network of blogs). Here&#8217;s what you&#8217;ll need to do. 1. [...]]]></description>
				<content:encoded><![CDATA[<p>When creating WordPress themes, sometimes it&#8217;s necessary to create your own menus. With 3.0+ you are able to create menus as well as a fallback menu.</p>
<p>Within the fallback_cb, you can actually call your own functions to create a customized menu (helpful when developing for network of blogs).</p>
<p>Here&#8217;s what you&#8217;ll need to do.</p>
<h3>1. Activate Custom Menus</h3>
<p><a title="How to Add Custom Navigation Menus in WordPress 3.0 Themes" href="http://www.wpbeginner.com/wp-themes/how-to-add-custom-navigation-menus-in-wordpress-3-0-themes/" target="_blank">How to Add Custom Navigation Menus in WordPress 3.0 Themes</a></p>
<h3>2. Place your Menu in the Template</h3>
<p>Ex:</p>
<pre class="wp-code-highlight prettyprint linenums:1">wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;top-nav&#039;, &#039;depth&#039; =&gt; 1, &#039;menu_name&#039;, &#039;Top Nav&#039;, &#039;menu_class&#039; =&gt; &#039;menu&#039;, &#039;fallback_cb&#039; =&gt; &#039;yourCustomMenuName&#039;) );</pre>
<h3>3. Create a new Function (within functions.php)</h3>
<pre class="wp-code-highlight prettyprint linenums:1">function yourCustomMenuName() {
&lt;div class=&quot;menu&quot;&gt;
&lt;ul&gt;
	&lt;li&gt;Menu Item 1&lt;/li&gt;
	&lt;li&gt;Menu Item 2&lt;/li&gt;
	&lt;li&gt;Menu Item 3&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
}
</pre>
<h3>4. Test it!</h3>
<p>Add and remove your custom menu (from Appearance => Menu) to see if your custom menu displays as the fallback and you&#8217;re done!</p>
]]></content:encoded>
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		<item>
		<title>Working at Rose-Hulman</title>
		<link>http://gregoryamcmullen.com/life/working-at-rose-hulman</link>
		<comments>http://gregoryamcmullen.com/life/working-at-rose-hulman#comments</comments>
		<pubDate>Mon, 23 Jul 2012 22:00:34 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[Rose-Hulman]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[work experiences]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11075</guid>
		<description><![CDATA[For the last three weeks, I&#8217;ve been working towards finding my own way. The people at Rose-Hulman have made my transition extremely easy and incredibly fun. I&#8217;ve been introduced to a large group of people and have already been given a large project that will change the way this school looks at social media. I&#8217;m [...]]]></description>
				<content:encoded><![CDATA[<p>For the last three weeks, I&#8217;ve been working towards finding my own way. The people at Rose-Hulman have made my transition extremely easy and incredibly fun. </p>
<p>I&#8217;ve been introduced to a large group of people and have already been given a large project that will change the way this school looks at social media. I&#8217;m looking forward to getting it off the ground. </p>
<p>This new position I&#8217;m in has been a very large change compared to where I was previously, they are embracing technology and putting the latest and greatest tools in front of me.  Giving me the best opportunity to succeed. Heck, I&#8217;m typing this post on a brand new iPad. </p>
<p>I am so grateful for my past experiences, but I am looking forward to all of the new challenges that lie ahead of me.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adding @Username to Jetpack Sharedaddy</title>
		<link>http://gregoryamcmullen.com/coding/adding-username-to-jetpack-sharedaddy</link>
		<comments>http://gregoryamcmullen.com/coding/adding-username-to-jetpack-sharedaddy#comments</comments>
		<pubDate>Thu, 21 Jun 2012 13:30:25 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coding]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=10838</guid>
		<description><![CDATA[Edit: Apparently, WordPress is being sticklers. When trying to update the code after a recent update, I tried both methods of adding my username to the tweet button. Only to find out neither work. For whatever reason, they are adamant about not allowing this to happen. Hopefully a solution will be worked out, because the [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Edit:</strong> Apparently, WordPress is being sticklers. When trying to update the code after a recent update, I tried both methods of adding my username to the tweet button. Only to find out neither work. For whatever reason, they are adamant about not allowing this to happen. Hopefully a solution will be worked out, because the API allows it.</p>
<p>It&#8217;s actually rather simple. <del datetime="2012-06-21T13:32:34+00:00">However, </del>it&#8217;s <del datetime="2012-06-21T13:32:34+00:00">not technically</del> just adding data-via=&#8221;USERNAME&#8221;. <del datetime="2012-06-21T13:15:37+00:00">Unfortunately that doesn&#8217;t quite work right.</del></p>
<p>However, you can just add your username to the text inside of the Sharedaddy Module. Please note, I do not take any responsibility for broken code. I&#8217;m just giving you the potential for a work around.</p>
<p>You will want to edit this file: jetpack/modules/sharedaddy/sharing-sources.php &#8211; In this block of code.</p>
<pre class="wp-code-highlight prettyprint linenums:1">return &#039;
&lt;div class=&quot;twitter_button&quot;&gt;&lt;iframe style=&quot;width: 97px; height: 20px;&quot; src=&quot;http://platform.twitter.com/widgets/tweet_button.html?url=&#039;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . rawurlencode( apply_filters( &#039;sharing_permalink&#039;, get_permalink( $post-&amp;gt;ID ), $post-&amp;gt;ID, $this-&amp;gt;id ) )&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . &#039;&amp;amp;counturl=&#039;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . rawurlencode( str_replace( &#039;https://&#039;, &#039;http://&#039;, get_permalink( $post-&amp;gt;ID ) ) )&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . &#039;&amp;amp;count=horizontal&amp;amp;text=&#039;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . rawurlencode( apply_filters( &#039;sharing_post_title&#039;, $post-&amp;gt;post_title, $post-&amp;gt;ID, $this-&amp;gt;id ) )&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; . &#039;: &quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; width=&quot;320&quot; height=&quot;240&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&#039;;&#039;;</pre>
<p>Simply Add your username (however you wish) after <code>. '&amp;count=horizontal&amp;text=' </code></p>
<p><del datetime="2012-06-21T13:15:37+00:00">I personally used:</del></p>
<pre class="wp-code-highlight prettyprint linenums:1">. &#039;&amp;amp;count=horizontal&amp;amp;text=Via @McMullen_Greg: &#039;
. rawurlencode( apply_filters( &#039;sharing_post_title&#039;, $post-&amp;gt;post_title, $post-&amp;gt;ID, $this-&amp;gt;id ) )
. &#039;: &quot; style=&quot;width:97px; height:20px;&quot;&amp;gt;</pre>
<p>Which displays Via @McMullen_Greg: POST TITLE: URL</p>
<p>Not the greatest, but it does the job!</p>
<p><strong>Edit: </strong>After tinkering around a little bit more, I figured out that Sharedaddy uses the Iframe version of the share button. You can easily add your usename by using query string parameters.</p>
<p>So instead of the above code use this.</p>
<pre class="wp-code-highlight prettyprint linenums:1">&lt;div class=&quot;twitter_button&quot;&gt;&lt;iframe style=&quot;width: 97px; height: 20px;&quot; width=&quot;320&quot; height=&quot;240&quot;&gt;&lt;/iframe&gt; src=&quot;http://platform.twitter.com/widgets/tweet_button.html?via=USERNAME&amp;amp;url=&#039;
. rawurlencode( apply_filters( &#039;sharing_permalink&#039;, get_permalink( $post-&amp;gt;ID ), $post-&amp;gt;ID, $this-&amp;gt;id ) )
. &#039;&amp;amp;counturl=&#039; . rawurlencode( str_replace( &#039;https://&#039;, &#039;http://&#039;, get_permalink( $post-&amp;gt;ID ) ) )
. &#039;&amp;amp;count=horizontal&amp;amp;text=&#039;
. rawurlencode( apply_filters( &#039;sharing_post_title&#039;, $post-&amp;gt;post_title, $post-&amp;gt;ID, $this-&amp;gt;id ) )
. &#039;: &quot; frameborder=&quot;0&quot;
scrolling=&quot;no&quot; width=&quot;320&quot; height=&quot;240&quot;&amp;gt;&lt;/div&gt;
&amp;nbsp;
</pre>
<p>As you can see, we did use VIA=USERNAME instead of just adding to the text. With that, you can also add related, count or other properties as needed! Please ask if you have any questions.</p>
<p><strong>Resources:</strong> <a title="Tweet Button | Twitter Developers" href="https://dev.twitter.com/docs/tweet-button">Tweet Button Documentation</a> | <a title="How to add a tweet button in wordpress with iframe code" href="https://dev.twitter.com/discussions/3946">How to add a tweet button in wordpress with iframe code</a></p>
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			<wfw:commentRss>http://gregoryamcmullen.com/coding/adding-username-to-jetpack-sharedaddy/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Chicken Salad with fresh Veggies</title>
		<link>http://gregoryamcmullen.com/cooking/chicken-salad-with-fresh-veggies</link>
		<comments>http://gregoryamcmullen.com/cooking/chicken-salad-with-fresh-veggies#comments</comments>
		<pubDate>Thu, 14 Jun 2012 00:07:45 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[Edamame]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11052</guid>
		<description><![CDATA[Decided to make another new recipe with Sarah this week. From a pampered chef cook book. A very colorful meal with lots of fresh veggies.]]></description>
				<content:encoded><![CDATA[<p>Decided to make another new recipe with Sarah this week. From a pampered chef cook book.</p>
<p>A very colorful meal with lots of fresh veggies.</p>
<p><img class="alignnone size-full" src="http://gregoryamcmullen.com/wp-content/uploads/2012/06/20120613-200432.jpg" alt="20120613-200432.jpg" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coaches and Our Health</title>
		<link>http://gregoryamcmullen.com/coaching/coaches-and-our-health</link>
		<comments>http://gregoryamcmullen.com/coaching/coaches-and-our-health#comments</comments>
		<pubDate>Fri, 18 May 2012 02:22:27 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=11025</guid>
		<description><![CDATA[The other day, I finally decided to weigh myself. I weighed in at 194.4lbs. New goal, weigh in the 180&#8242;s before August 11. The immediate question on my mind is not, &#8220;why don&#8217;t I take better care of myself.&#8221; Rather it&#8217;s &#8220;why is it coaches seem to take better care of their athletes than themselves.&#8221; [...]]]></description>
				<content:encoded><![CDATA[<p>The other day, I finally decided to weigh myself. I weighed in at 194.4lbs. New goal, weigh in the 180&#8242;s before August 11.</p>
<p>The immediate question on my mind is not, &#8220;why don&#8217;t I take better care of myself.&#8221; Rather it&#8217;s &#8220;why is it coaches seem to take better care of their athletes than themselves.&#8221; Maybe I&#8217;m wrong, but I would love for others to chime in.</p>
<p>So I want to reach out to all gathering ideas on the subject and how we can change our actions to better portray the things we teach.</p>
<p><strong>Edit: </strong>The &#8220;ideal body weight&#8221; for my height (6&#8217;0&#8243;) is 140 &#8211; 184lbs.</p>
]]></content:encoded>
			<wfw:commentRss>http://gregoryamcmullen.com/coaching/coaches-and-our-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Working Life</title>
		<link>http://gregoryamcmullen.com/personal/my-working-life</link>
		<comments>http://gregoryamcmullen.com/personal/my-working-life#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:37:07 +0000</pubDate>
		<dc:creator>Greg McMullen</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://gregoryamcmullen.com/?p=10851</guid>
		<description><![CDATA[People have asked me, why do you work so much? I didn&#8217;t really understand what they meant until this last year. Throughout the year, I work 3 different jobs which range, at times, from 5:30am until 8:00pm. Why do you work so much? I don&#8217;t do it for the pay, I don&#8217;t do it for [...]]]></description>
				<content:encoded><![CDATA[<p>People have asked me, why do you work so much? I didn&#8217;t really understand what they meant until this last year. Throughout the year, I work 3 different jobs which range, at times, from 5:30am until 8:00pm.</p>
<h2>Why do you work so much?</h2>
<p>I don&#8217;t do it for the <em>pay</em>, I don&#8217;t do it for the recognition. I do it because I want to pay off my bills. I&#8217;ve worked the same base full-time job for nearly 3 years, and honestly it&#8217;s helped me pay off my debt better than I thought it would. I&#8217;ve had some excellent situations though that allowed me to pay off 2 student loans within a year of graduating.</p>
<p><strong>I&#8217;ve been blessed&#8230;</strong> Thus far, I&#8217;ve only had to pay one years worth of rent which means everything else goes towards my car, student loans and (wait for it&#8230;&#8230;.) SAVINGS (401k and IRA)! (@PeteThePlanner would be proud I&#8217;m sure)</p>
<p>I&#8217;ve never been much of a &#8220;student&#8221; &#8211; honestly I didn&#8217;t graduate from Xavier University with a great overall GPA, but there was one class that forced me to wake up and realize what I need to do. That class was Finance.</p>
<p>So Prof. Sisak, thank you. I never had a professor ingrain something in my head so deeply.</p>
<p>At 25 years old, I have one student loan to pay off along with  $10k in a car loan left to pay. My goal is have no debt by the time Sarah finishes school and we buy our first home.</p>
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		<slash:comments>0</slash:comments>
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