Coaches and Our Health

The other day, I finally decided to weigh myself. I weighed in at 194.4lbs. New goal, weigh in the 180’s before August 11.

The immediate question on my mind is not, “why don’t I take better care of myself.” Rather it’s “why is it coaches seem to take better care of their athletes than themselves.” Maybe I’m wrong, but I would love for others to chime in.

So I want to reach out to all gathering ideas on the subject and how we can change our actions to better portray the things we teach.

Edit: The “ideal body weight” for my height (6’0″) is 140 – 184lbs.