Simple Workout Ideas
Everyone’s busy. How do you manage to get a workout in? Do you have an expensive gym membership? Do you just walk or run around your neighborhood? Or do you have trouble finding the motivation to do a workout? Today, I’m going to give you just a few simple workout ideas using nothing but a resistance band, AKA Stretch Cords. Resistance bands come in different lengths and resistance levels. The nice thing about using resistance bands is that you don’t have to worry about dropping something heavy on your foot, so this makes for a nice workout even when you are alone....