Health

The other day, I finally decided to weigh myself. I weighed in at 194.4lbs. New goal, weigh in the 180’s before August 11. The immediate question on my mind is not, “why don’t I take better care of myself.” Rather it’s “why is it coaches seem to take better care of their athletes than themselves.” Maybe I’m wrong, but I would love for others to chime in. So I want to reach out to all gathering ideas on the subject and how we can change our actions to better portray the things we teach. ...

Recently I was given a copy of The 21 Irrefutable Laws of Leadership and decided that I will partake in applying these laws to my life online. My hope is that I can also urge you, my readers and friends, to also partake and keep me accountable for my goals, dreams and ambitions as I also help you. Major Goals List your major goals. No more than ten; no less than five. ...

Everyone’s busy. How do you manage to get a workout in? Do you have an expensive gym membership? Do you just walk or run around your neighborhood? Or do you have trouble finding the motivation to do a workout? Today, I’m going to give you just a few simple workout ideas using nothing but a resistance band, AKA Stretch Cords. Resistance bands come in different lengths and resistance levels. The nice thing about using resistance bands is that you don’t have to worry about dropping something heavy on your foot, so this makes for a nice workout even when you are alone. ...

So as I’m progressing through my 20s I’ve realized that I’m no where near where I need to be in regards to my health. It’s always a shock as to how I’ve been able to get these last 4 to 5 years without realizing what I need to do sooner. I’m writing this post as a reminder to myself and to also have others help me stay accountable for my workouts. I really want to welcome friends that live in the Indianapolis area to join me, Randy Clark is already trying to setup some basketball shoot around times at Unique’s gym and I have the Red Devil Aquatics Club swimmers trying to get me to join the summer league team. ...